Secret weapon: Thursday Night Dance Party!

I am breaking no new ground by telling you that there is not enough time in the day for all of the things I would like to get done.  It is a challenge that most of us suffer from. My approach to 2017 is to find those things that overlap several interests. Bonus points given … Continue reading Secret weapon: Thursday Night Dance Party!

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Top 10 Reasons I Run the Tough Mudder (and why you should too). Part 1 of 2

Everywhere I turn these days there's a promotion for a new race. There are glow in the dark 5K's, zombie runs  (the only reason I'm not doing the zombie run is because I'll be in attending a friend's wedding that weekend), and of course, mud runs. Mud races/runs are great.  So far I have done two (a 4 mile Spartan Sprint in … Continue reading Top 10 Reasons I Run the Tough Mudder (and why you should too). Part 1 of 2

The Beauty of Doing What You Hate

Tony Horton is a genius. Or, at least, he had one great idea -P90x, and is milking it for all it's worth. I tend to believe the former. A few weeks ago I went to a live p90x workout led by Tony. When the workout was over, he spent some time talking to the crowd. During … Continue reading The Beauty of Doing What You Hate

Keep Your Scale Close, But Your Friends Closer

I'm exhausted. I stink, I'm going to have to febreeze my couch at least twice, but I can't bring myself to get up. I have a bowl of quinoa and braised chicken that was steaming, but is now luke warm and cooling fast -I only have the energy to drink water. My achilleseses...es are tight, and … Continue reading Keep Your Scale Close, But Your Friends Closer