Secret Weapon: Get a crew!

Getting and staying in shape is hard work, but nobody said it has to be lonely. In fact, experts agree that working out with a group not only holds you accountable, but it breaks up the monotony that often leads to boredom when working out alone. Enter District Tri. Last October I met up with … Continue reading Secret Weapon: Get a crew!


Secret weapon: Thursday Night Dance Party!

I am breaking no new ground by telling you that there is not enough time in the day for all of the things I would like to get done. ┬áIt is a challenge that most of us suffer from. My approach to 2017 is to find those things that overlap several interests. Bonus points given … Continue reading Secret weapon: Thursday Night Dance Party!